Відео

What's that springy thing you're sitting on? 3:35

Wow, this is Doakes from Dexter

I thought he would flip the bird with the towel reveal

We did this in China, Beans.

When I do 30 minutes on a treadmill I have this playlist. when certain songs are on. I do 3mph, 5 mph, and 7mph. I do 9 if I really feel up to it. Since the songs are always played in random order. I never have the same treadmill routine.

Smooth Panther ♥️ Strong 💪

Even with customised shoes, LeBron's toes are messed up as hell.

iam a 40yo disabled veteran with a super messed up spine and body from iraq. no complaints here :) everything you said is 100000% true! listen to this man!!

I need a video on where to begin with this type of training, so I don't injure myself lol

I don’t know why but i don’t feel anything with the rice bucket thing. I like the sotsky bison device

This guy should be a professional presenter…his voice, demeanor and presentation skills are top notch!

You can do BJJ for years before getting an accident. It just takes one careless idiot. One knee injury can get you crippled for life. BJJ is just not worth it.

Nobody gives af. Take steroids grows your neck. What exercises are there to work your neck at a commercial gym? None…scam

Tupac

Sleep apnea speedrun any%

Turning around to see hot babes passing by is my best neck exercise.

Thats why clowns are geniuses. Their roomy wide shoes are super comfortable and doesn't restrict their clown dance movements.. who would of known 🤔

Far too intelligent and articulate, instantly subscribed. Wisdom beyond years.

Mans got the Feng Wei drip 🔥

Thanks for sharing, necks level stuff right here

THANKS!!!

I'd be nice to hear an explanation of the anatomy. I mean, what muscles are being worked exactly, and what precise motions are they responsible for.

BJJ is not a healthy sport, it's for freaks don't care about their joints

44, Black Belt, and tons of injuries. However I could have prevented all but two of them.

I have a nerve disease in my left foot and ankle called Crps or also known as Rsd. My feet are probably not like most as in I walk w a cane and my gate is very diff. Which shoes would you suggest and what do you think of burkenstocks or clogs?

Love it

Why did you call the guy "ignorant"? I guess you’re just a typical bjj asshole. Bjj is a religion.

i get the impression you can now do this blindfolded. :D i have indeed been searching for some nice sets of ropes or differing weights.

can I use my cat‘s litter box instead?

Are you related to my homie Kufre. Hes the only Inyang ive ever encountered.

Thank you.

wearing a mask helps for some reason

Thanks. Bucket of sand is less expensive 😂😂😂👍👍

This is great info, but this music has me feeling hot and bothered.

I got my 1 lb weighted jump rope on order right now . Let’s go

Thank you for this ! Literally learned something new!

No, mr policeman, these are no nunchucks, these are massagers :p

Thanks! that was a great video! lost of useful information packed into a small video!

What about towel wringing?

Great tips with the towel thank you, pimp.

Your videos rock - but yes jiujitsu wrecks your body. 1000% EVERY high level guy I know is jacked up bad. Limbs intertwined is a recipe for injury. Your content is great for cutting down the risks - but it is just a very rough sport on the joints. Some people are more genetically resistant to injury and adding strength helps too

A thicker neck equals a more handsome face.

well done - bravo!

Nah, just go straight to the plug.

Nice video. I will subscribe to your channel to learn more knowledge

We need you to drop the rope flow playlist 🔥🔥

What kind of rope is that? And, been seeing your videos around - so thanks for sharing!

I sent that video do my girl, she said once she got that neck strong, I’m in trouble I don’t understand her meaning 😊

I need to learn this.. I been watching but now I’m ready to try it out.